Mind in the Making: Module 6 Taking on Challenges

This is an in-person class

Total Hours:  2.0

In this module you will learn: the life skill of Taking on Challenges calls on Executive Functions, including inhibitory control-not going on automatic, but using working memory to reflect about the experience or situation and cognitive flexibility being flexible in thinking about solutions to the problem; stress occurs when the “demands on the body or your expectations of those demands exceed your ability to handle them.

Instructor: Cathy Mello