This is an in-person class
Total Hours: 2.0
In this module you will learn: the life skill of Taking on Challenges calls on Executive Functions, including inhibitory control-not going on automatic, but using working memory to reflect about the experience or situation and cognitive flexibility being flexible in thinking about solutions to the problem; stress occurs when the “demands on the body or your expectations of those demands exceed your ability to handle them.
Instructor: Cathy Mello
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